Top op Barely Whole

Top op Barely Whole is a premium quality pack of whole barley, a hardy whole grain with a mild, nutty flavour and slightly chewy texture, prized for its high fibre and beta-glucan content. Carefully cleaned, sorted, and packed to ensure consistent quality and freshness, they are a nutritious and versatile staple for South Asian households in the UK.

Use them to prepare barley soup, grain salads, jau khichdi, and as a nutritious addition to stews and dals. One of the oldest cultivated grains, barley is rich in beta-glucan fibre, which supports healthy cholesterol and digestive health. Available in a convenient pack size from Top Op, now at Grofie — your trusted South Asian grocery store across the UK.