Guvar | Gawar | Kothavarangai | Goruchikkudu | Kothamara |

Guvar beans (cluster beans) are often used in Indian cooking due to their firm texture and ability to be used in many types of dishes, such as dry sabzis and seasoned curries. This vegetable is also known as Gawar, Kothavarangi, Goruchikkudu, and Kothamara. Guvar beans have high amounts of dietary fibre, which aids digestion and helps meals to stay satisfying longer. Guvar beans provide several essential nutrients that promote overall health, and they fit well into a well-balanced family meal.
Beans retain their structural integrity during the cooking process. They absorb spices well without becoming mushy. They greatly enhance the flavour and satisfaction of any dish you prepare with them. Guvar beans are a trusted vegetable in many households. They support wholesome cooking and traditional flavours. Guvar beans are the ideal vegetable to use for meals you prepare daily with care.